Very often it is not just ‘eat less and move more’ to not only reduce weight and maintain it. In fact the maintenance can be the most difficult part of weight management.

With BWRT and Hypnotherapy I can help to get to the root of the problem, i.e. Emotional eating, eating through boredom, etc, not to mention menopause and certain prescribed medication, (there are many more issues that lead to overeating and weight gain).