Approaching ‘retirement’ (this seems to be looming faster than I ever thought possible), and being a mother of 4 and grandmother to 2 beautiful, highly energetic grandchildren,  and this is the absolute truth, I am not in any way biased, I was feeling the effects of low energy levels and physical limits. It’s obviously no joke when playing with the grandbabies and listening to all the creaks and groans in the joints, experiencing the pain in the back, hips, knees etc. However, using hypnotherapy and psychotherapy, we can improve our ‘twilight years’, gaining more energy and enthusiasm to keep us young and interested in our lives and relationships, enjoying new adventures with a zeal for new projects and hobbies.

We all look to our more mature years to ‘relax and enjoy’ life but some of us find that when we get there we no longer have the energy or fitness levels required to pursue our dreams. With hypnotherapy and psychotherapy we can adjust our energy levels and control our pain levels to enable us to live our lives to the fullest.

This isn’t exclusive to the ageing generation. Anyone at any age can benefit from these procedures. This also helps to move into our older years with minimal loss of energy or physicality. Keeping our bodies and mind in tune with one and other, getting the best out of both, both at their peak.

Keeping our minds positive and our attitudes enthusiastic will help us stick to a healthy diet and exercise plan. No longer will exercise be a chore, something to try to get out of, we will positively look forward to it! As we will reject any unhealthy food and drink, opting for foods that will enhance our daily lives, giving us the energy and the nutrients necessary to carry out our plans, and enjoy our lives and relationships..

Perhaps some of these comments have resonated with you, they certainly have with me. Here’s to a better future than our recent past…