Having just been on a course called Ageing Unplugged developed and presented by the genius that is Terence Watts, I am now aware as to how we can all improve our twilight years by following this wonderful therapy and it’s recommendations.

We should be enjoying our latter years rather than just biding our time, waiting for our bodies to slowly seize up bit by bit. We can plan new adventures having regained the energy of our youth and the excitement and enthusiasm of things to come.

This therapy isn’t exclusive to the ageing population, everyone can benefit it. In their present lives and also in preparation for a happier, healthier and more enjoyable later life.

Perhaps some of these comments have resonated with you, they certainly have with me.

Here’s to a better future than our recent past!